Shapewear is all about making you feel comfortable and confident, no matter what you’re wearing. With so much shapewear available on the market, you’d think that we know all there is to know about it, but actually, there are many myths that need to be cleared up.
We’re going to bust the common shapewear myths to empower you to make informed decisions when choosing your new shapewear pieces.

Myth # 1 Shapewear helps you lose weight
One of the biggest myths about shapewear is that it will help you lose weight. Shapewear is not a miracle tool that will instantly help you melt those extra pounds away just by wearing it. A body shaper does smooth out your body outline and makes you look slimmer, but it does not reduce weight.
Shapewear can make your waistline more visible and slim down your silhouette, but you will still weigh the same and maintain the same body shape when not wearing it. There can be indirect weight loss effects, however – by experiencing your body shape streamlined, you might feel extra motivation to create healthier habits so that this shape becomes yours no matter whether you’re wearing your shapewear or not.
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Myth #2 Shapewear work best if you get one size smaller
Shapewear is made to make women feel more confident and comfortable. They are not made to restrict your comfort with suffocation. Shapewear is designed for specific body sizes, so trying out a smaller size and squeezing your body into something that doesn’t feel good is undoubtedly not going to make you feel more confident.
Choosing the right size is key even for high-quality shapewear to work perfectly. Think of it like shoes; your foot only fits comfortably when you really focus on the correct size. Since you’re wearing shapewear generally for longer periods of time (whether all-day or for events), you don’t want to feel restricted the whole time – just like you wouldn’t feel awesome walking around in tight-fitting shoes.
Additionally, shapewear smaller than your body size will cause bulging effects that can actually have the opposite effect that shapewear has been intended to create.
Plus, it may cause issues in moving, swallowing, blood circulation, and even breathing. Shapewear is designed to tone up and smoothen your body to fetch that beautiful silhouette outline. So, always check the sizing chart before buying shapewear.
Myth # 3 Wash your shapewear with your regular clothes
Washing your shapewear often with your leggings and panties can make your shapewear become loose and saggy. The regular cycle of your washing machine can desolate your shapewear.
You can wash it in your washing machine but with a delicate cycle and gentle detergent so that your shapewear may not lose its power. Also, washing your shapewear in this way will increase its lifespan.
Myth # 4 Choose shapewear that matches the color of your clothes
Always choose shapewear that matches your skin tone – not your clothes. Buying tons of shapewear in different colors will make it more visible rather than making it undetectable. To make your body shaper untraceable, always choose the correct size and the color which tones your skin.
Myth # 5 Shapewear is for Plus size only
Shapewear is not at all about body size. Even many celebrities with bodies not considered plus-size have admitted to wearing shapewear. Body insecurities are part of most of our lives regardless of how empowered and confident we are. Shapewear is not at all about BMI, but it’s about positive body image. Shapewear only enhances your figure and body outline, making you feel more confident in your favorite dresses.
Shaping without smashing your top!
Myth # 6 Shapewear causes serious health problems
We live neither in the medieval era nor the woman corsets made of any stiff fabric anymore. If your body shaper makes you uncomfortable, just try a different size, or switch to a better brand. The up-to-date shapewear is made from delicate, breathable, and stretchable fabric.
Shapewear is fashioned to even out your excess fat by distributing and leveling it into the desired areas. You can wear low-level compression shapewear for up to 12 hours.
For medium-level compression, you can wear it for up to 8 hours. And the high-level compression shapewear for up to 6 hours a day. Once you have chosen the right size and fabric, shapewear can make you look smart and confident.
Myth # 7 Wearing two shapewear pieces will make you look better
That is so not true! Wearing two shapewear pieces at a time does not make you look better. Instead, it could be even more uncomfortable, restrict your movement, and could also block your blood flow. Shapewear is designed to make you look smooth and flawless. However, overlapping two shapewear can make you look a little bit bulky.

Myth # 8 Shapewear is uncomfortable
Shapewear’s fabric has innovated drastically from that Victorian era shapewear. So, your undergarments are now stretchable, breathable, and comfortable to wear. Now, you can wear high-quality shapewear in your daily routine and look smart without hurting your skin. The fabric quality and garment’s designs and paneling are now more focused on supporting the specific parts of your body. So no more discomfort with compression!
Myth # 9 Shapewear will replace your diet and exercise
No shapewear can replace diet and exercise. Without a doubt, shapewear can instantly show your body curves, but this is only for a while. A balanced diet and regular exercise are significant for your health and mental well-being no matter what.
You can never avoid the benefits of real nutrition-filled food by wearing a body shaper. Shapewear is a valuable wardrobe undergarment to make your outfit look stunning on you, but it is not a permanent solution for changing your weight.
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Myth # 10 Shapewear is only for special occasions
Another cliche statement we hear about shapewear is that they are only for use on special occasions. Indeed, we want to look good at the special event, but that does not mean you cannot wear body shapers on your work days or everyday outings.
Shapewear is specifically created to make you look smart and confident, so is it only the special events days we want to look confident? With the growing fashion industry, there are many options in shapewear. From low-level compression to high compression and they are breathable too. So you can 100% use it any time you want.

Summing Up
Every other human will have a different opinion on the same thing, be that a person, a fancy dress, a house, or anything. Undoubtedly, many people would have tried shapewear and did not feel good in it, so they assumed that shapewear was not good.
Mainly, women who chose the wrong size suffer the most with their body shapers. So, try it for yourself before making an opinion. Maybe that shapewear is missing from giving you the full feel of your daily look.
In the end, it is definitely all about you. What makes you feel comfortable. If you feel like trying out shapewear will help you experiment with your fashion life and is something you are interested in, go ahead and try them out. And, if you feel like; you are comfortable in your looks and feel more confident in your existing look, that’s great too!